STOP SMOKING TIP #1

5 Habit changing tips to help you on the way.

TIP #1


SWAP hands each time you light up so that both when lighting and smoking you are using the opposite hand to usual and keep doing this to the end of the smoke.

REMIND yourself to do this each time.

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#HinterlandHypnotherapy #StopSmoking #SunshineCoast #Hypnosis

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